Sunrise Flow Online

Service Description

What to expect: Wendy teaches a Hatha/Vinyasa style flow class centered in variations on classical sun salutations. She offers creative sequencing, a down-to-earth and calming instructional style and adaptive variations on poses and transitions to meet a range of needs. For online offerings, we ask that you pre-register at least a half hour in advance of class so that our instructor is prepared to host a hybrid class. If there are no pre-registrations half hour before the start time of a class, the online option will be removed from the site. If you see the online option is available, you are welcome to register and hop on up until the start time of the class. From previous clients: "I love going to Wendy's classes! She does a great job of meeting the needs of all students in her class because she offers a multitude of modifications and options to accommodate or challenge every need. Her practice offers a full body workout with emphasis on different areas each class. I personally enjoy the pacing, excellent cuing, and attention to breathing to support movements. I have been following her practice for the past 6 years and the improvements in my flexibility, balance, and posture are remarkable." - Karen D.