top of page

Rise and Restore

A beautiful blend of active strengthening postures and restful restorative stretching

1 hPhoenix Wellness Center

Service Description

What to expect: This class blends a slow mindful flow practice with deeply restorative stretching. Practice connecting mind to body and breath to movement as you gradually move toward stillness in this all-levels class to ease into your week. From previous clients: "Alli teaches her classes in a way that I could do it with my eyes closed. I felt so at peace and relaxed and focused on myself, my breathing and my body movements rather than checking left and right as I have done in previous yoga classes. By the "Namaste" of the class, I was light as a feather and grounded as the earth itself. What a great way to feel at the start of my day! I would take this class every morning if I could." - Greta "Alli brings a kind, creative approach to her class and I leave feeling well nourished!" -Maggie


Upcoming Sessions


Cancellation Policy

Clients can cancel or change a booking up until the time of the event. No cancellation requests or refunds will be honored after the start time of the event. We respectfully ask that if you are feeling sick that you stay home and reschedule your service for when you are feeling well. If there are no pre-registrations one hour prior to the start time of a class, that class will be canceled, and the listing will be removed from the schedule. We appreciate your understanding.


Contact Details

  • RISE Yoga Gettysburg, Fairfield Road, Gettysburg, PA, USA


bottom of page