Morning RISE

Service Description

Wake up the body and mind with breath and movement in this all-levels flow class suitable for any level of experience and ability. Morning RISE is a well-balanced practice incorporating breath work, strength building, balance and flexibility. From previous clients: "I have been practicing yoga with Heather for a couple of years now and her class is always a highlight of my week! Heather takes care to ensure that there is a good balance to each of her classes, and no two classes are ever the same. Her reminders to listen to my body and to soften when I can are just what I need after a stressful day or week. I love her fun (and sometimes silly) attitude - truly her class is a joy!!" -Mary "I love going to Wendy's classes! She does a great job of meeting the needs of all students in her class because she offers a multitude of modifications and options to accommodate or challenge every need. Her practice offers a full body workout with emphasis on different areas each class. I personally enjoy the pacing, excellent cuing, and attention to breathing to support movements. I have been following her practice for the past 6 years and the improvements in my flexibility, balance, and posture are remarkable." - Karen D. "Alli teaches her classes in a way that I could do it with my eyes closed. I felt so at peace and relaxed and focused on myself, my breathing and my body movements rather than checking left and right as I have done in previous yoga classes. By the "Namaste" of the class, I was light as a feather and grounded as the earth itself. What a great way to feel at the start of my day! I would take this class every morning if I could." - Greta