Focused Flow

Service Description

What to expect: A slow, all-levels Vinyasa-style flow practice centered in alignment, strength and balance. While this class offers a well-balanced approach, each class also focuses in more closely on one area of the body or practice. From previous clients: "I was hesitant to try yoga. It seemed out of reach for a person of my size. But as I attended Judy’s yoga classes, I quickly learned to participate fully. Judy’s skilled teaching and caring class management help the most inexperienced student grow and reap the benefits of regular yoga practice. I credit her with helping me improve my balance and strengthen my body. But most importantly, Judy has helped me develop the confidence to practice yoga and incorporate it into my regular fitness routine." -Beth "Judy is enthusiastic, welcoming, and has a calming voice. She presents a thoughtful, logical, balanced and safe sequence of asanas. Judy demonstrates poses as she gives explicit cues with alternatives for yogis to meet their accessibility level. It is a pleasure to take her classes and I look forward to joining her at RISE." -Pat, RYT-200