Enhancing the Mind-Body Connection

Service Description

Drawing from both ancient wisdom and modern science, this course will explore simple evidence-supported strategies through movement, meditation and breathwork to increase present moment awareness, regulate the nervous system, boost brain health and support the bridge between emotional and physical wellness. This class is open to all individuals, regardless of ability, experience and background, who are interested in learning yoga and mindfulness-based embodied practices to enhance the mind-body connection. "Enhancing the Mind-Body Connection" is sold as a 5-week course series and is also available to our unlimited class plan members. Register by the end of February to take advantage of early bird pricing. If you have a RISE unlimited class plan, please email riseyogagettysburg@gmail.com to have us register you using your plan. Two weeks before the series begins, we will open up weekly class registration for those interested in dropping in to individual classes for $20/class. Sundays March 16-April 13 at 7-8 pm, rotating between instructors Aurora Bonner and Alli Crowell. This course will build up to a 2-hour workshop to close out our series offered by Aurora on April 27 @ 6 pm centered in embodied practices that stimulate and train the vagus nerve, regulate the nervous system and reduce the effects of tension and anxiety. Participants will have the opportunity to experience these strategies with individualized care and support, as well as diving deeper into the philosophy and science that supports these practices. Participants who are signed up for the full class series will receive a special discount to this workshop! We're so excited to be sharing this special class series with you in alignment with Mindful March. 50% of the proceeds for this class will be donated to the LoveYourBrain Foundation, as a small way we can give back and support the research and programming they provide to the brain injury community. Take this opportunity to pour into your own self care and growth while also supporting the work of an incredible organization. If you'd like to give separately to our LoveYourBrain fundraiser, visit our team page at https://give.loveyourbrain.com/rise